Download my FREE guide:
3 Ways To Double Your Energy
Do you want to live a life full of energy, joy, and purpose?
Are you feeling like you know what needs to change but actually making the change just isn’t happening?
You are not alone; this is true for so many people!
In today’s information age, we can all find what we should be doing; knowledge isn’t the problem.
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Your habits are your challenge!
Scientifically speaking, habits fall into the realm of unconsciousness, where awareness is limited and often you aren’t even thinking about what you are doing. Let’s ponder – how often to you think about how you brush your teeth? Do you notice things on your drive to work? Are you thinking about chewing while you eat your lunch on the go? Any of these sound familiar?
Strong neural pathways have formed in order to create efficiencies in your behavior – so your brain can use energy on tasks that take more thought – like all the expectations at work or how to get everyone in the family where they need to be each day. Creating new neural pathways takes focus. In order to change your habits, you must bring consciousness to them. In essence, when you work with me , we’ll illuminate your habits so that you can do some “rewiring” in your brain.
It might sound a little daunting, however I can help you make the changes you desire so that you can live your best life possible! Together we’ll uncover what makes you unique – your personal experiences, your goals, and what motivates you. We’ll develop a plan that fits YOUR life. With my support, helping you stay accountable, we’ll personalize a system that will help you create lasting habit change.
You are the only you on this planet! You are worth investing in!
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Are you ready to light up your life and take the next step towards creating the life you dream?
Hi, I'm Amber!
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I am passionate about supporting greater well-being so people can live their best possible life! I believe that the journey starts with your health and the relationship you have to your own body. As you begin to make positive changes to your health, other aspects of your life can also improve. My clients have experienced positive changes in their relationships, finances, career, and growth in their connection to that which is greater (e.g. God, Universe).
My goal when I started Amber’s program was to lose weight, however what I uncovered was that stress was impacting my ability to achieve my goals. We worked together to find underlying stress points in my life and establish coping mechanisms that I could use on a daily basis.
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During a particularly emotional session, Amber’s genuine care and non-judgmental approach allowed me to be vulnerable and have a breakthrough moment! Even though my session was over the phone, I could feel how she held the space beautifully for me during this time.
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Amber was encouraging, helped me gain new perspectives, and find ways to make small changes that helped me towards my goals. I also appreciated the gentle kick in the butt when I needed it!
Amber has given me tools to continue to grow into healthier habits and continue stress managing techniques that are helping me to hold the space for myself as I grow into my new lifestyle.
I’m grateful for the opportunity to improve my life and make lasting habit changes.
~Lisa D~
