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IS IT TIME FOR A CLEANSE?​

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  • Do you get bloated after eating?

  • Do you tend to gain weight easily especially in your belly?

  • Do you have extra pounds that won't come off with diet and exercise?

  • Do you have headaches more than occasionally?

  • Do you frequently belch or feel gassy?

  • Do you tend to feel lethargic during the day?

  • Do you have cravings for sugar or starchy food?

  • Do you have difficulty focusing or experience foggy brain?

  • Do you have allergies?

  • Do you experience pain, muscle aches, or stiffness in your joints?

  • Do you feel addicted to foods that you know aren't good for you... and yet you can't stop?

  • Do you feel anxious, upset, nervous, or cranky?

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If you answered 'yes' to any of these questions, you would greatly benefit from this cleanse!

Your Cleanse Program Overview: 3 Easy Phases

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PHASE ONE: PRE-CLEANSE PREP (7 DAYS):The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically. 

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PHASE TWO: CLEANSE (7 DAYS): During the cleanse you will follow the simple elimination diet plan and body practices. 

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PHASE THREE: RE-INTRODUCTION (7 DAYS): In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

Benefits of Cleansing​

 

  • Boost your energy

  • Shed excess weight (especially abdominal weight)

  • Reduce sugar cravings

  • Feel lighter and cleaner

  • Decrease your craving for unhealthy foods

  • Improve digestion

  • Discover food sensitivities

  • Decrease congestion and allergy symptoms

  • Create healthy habits that enliven you!

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