90-day Individualized programs based on your needs!
My programs are designed to help you set up conditions for inevitable success so you can turn healthy habits into behaviors that last! The program is customized to you and your goals and may include topics related to health, food, energy, stress management, relationships, finances, career and connection to that which is greater. Your program will include 12 weekly one hour sessions which can be done via phone, video conferencing or in person (if local to the Olympia area). These sessions are focused on working through challenges, introducing you to new ideas, and developing action steps that keep you moving towards your goals. Your program also includes emergency email/text support between sessions and customized done-for-you materials such as checklists, recipes, handouts, etc.
90-day Specialized programs
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I offer three specialized 90-day programs. If you are looking to prevent or improve heart disease, better manage your pre-diabetes or Type 2 diabetes, or are overweight and suspect sugar addiction may be the reason, then a specialized program will benefit you. The protocols I use for my specialized programs were co-created by Health Coach Institute and experts in their respective fields.
*Insurance is not accepted for health/life coaching programs. You may contact your insurance company to find out if they offer reimbursement, including if a doctor referral is needed. You may also contact your Flexible Spending Account administrator to find out if funds can be used towards health/life coaching.