"Without a health coach like Amber I know that I would still be stuck in my old habits!
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My goal when I started Amber’s program was to lose weight, however what I uncovered was that stress was impacting my ability to achieve my goals. We worked together to find underlying stress points in my life and establish coping mechanisms that I could use on a daily basis.
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During a particularly emotional session, Amber’s genuine care and non-judgmental approach allowed me to be vulnerable and have a breakthrough moment! Even though my session was over the phone, I could feel how she held the space beautifully for me during this time.
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Amber was encouraging, helped me gain new perspectives, and find ways to make small changes that helped me towards my goals. I also appreciated the gentle kick in the butt when I needed it!
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Amber has given me tools to continue to grow into healthier habits and continue stress managing techniques that are helping me to hold the space for myself as I grow into my new lifestyle.
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I’m grateful for the opportunity to improve my life and make lasting habit changes."
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- Lisa
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"I started my program with Amber with the idea that we would be focusing on food and diet, but found that we covered so much more!
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As a military widow with two kids, finding time for me was not something I prioritized. Through Amber’s program I realized that I was important too. She held me accountable in a warm but firm way, helping me to see that I needed to show up for myself.
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I feel more confident that I know what foods support my health, and which ones don’t. I no longer feel the need to add extra sugar to things like smoothies – and I don’t even feel deprived!
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I’ve become more aware of how I communicate which has improved my relationship with my children. I am now able to say no to others and not feel guilty. I’m making more time to focus on things that bring me joy!
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Thanks to Amber’s support I’ve been able to navigate through feeling overwhelmed and make positive changes in my life. I’ve been able to put into action what I wanted, and needed, to live a better life!"
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- Sassa S.
From a place of curiosity, I decided to try one of Amber’s workshops.
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With Amber’s guidance and support, I was amazed at how I was able to move to a deeper level of self-reflection. During the workshop I was able to create actionable steps to positively change my behavior to achieve the things I was desiring.
The private consultation session following the workshop allowed me to focus on another area of my life calling for attention and create actionable steps that I implemented right away. To my surprise, the action steps not only improved my personal life, but positively impacted my work life too.
I’m happy to report that I am feeling more satisfied with my life overall. I encourage everyone to give the workshop a try – you really have nothing to lose and lots to gain!
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- Daryl W.
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