"Without a health coach like Amber I know that I would still be stuck in my old habits!
My goal when I started Amber’s program was to lose weight, however what I uncovered was that stress was impacting my ability to achieve my goals. We worked together to find underlying stress points in my life and establish coping mechanisms that I could use on a daily basis.
During a particularly emotional session, Amber’s genuine care and non-judgmental approach allowed me to be vulnerable and have a breakthrough moment! Even though my session was over the phone, I could feel how she held the space beautifully for me during this time.
Amber was encouraging, helped me gain new perspectives, and find ways to make small changes that helped me towards my goals. I also appreciated the gentle kick in the butt when I needed it!
Amber has given me tools to continue to grow into healthier habits and continue stress managing techniques that are helping me to hold the space for myself as I grow into my new lifestyle.
I’m grateful for the opportunity to improve my life and make lasting habit changes."
- Lisa
"I started my program with Amber with the idea that we would be focusing on food and diet, but found that we covered so much more!
As a military widow with two kids, finding time for me was not something I prioritized. Through Amber’s program I realized that I was important too. She held me accountable in a warm but firm way, helping me to see that I needed to show up for myself.
I feel more confident that I know what foods support my health, and which ones don’t. I no longer feel the need to add extra sugar to things like smoothies – and I don’t even feel deprived!
I’ve become more aware of how I communicate which has improved my relationship with my children. I am now able to say no to others and not feel guilty. I’m making more time to focus on things that bring me joy!
Thanks to Amber’s support I’ve been able to navigate through feeling overwhelmed and make positive changes in my life. I’ve been able to put into action what I wanted, and needed, to live a better life!"
- Sassa S.
From a place of curiosity, I decided to try one of Amber’s workshops.
With Amber’s guidance and support, I was amazed at how I was able to move to a deeper level of self-reflection. During the workshop I was able to create actionable steps to positively change my behavior to achieve the things I was desiring.
The private consultation session following the workshop allowed me to focus on another area of my life calling for attention and create actionable steps that I implemented right away. To my surprise, the action steps not only improved my personal life, but positively impacted my work life too.
I’m happy to report that I am feeling more satisfied with my life overall. I encourage everyone to give the workshop a try – you really have nothing to lose and lots to gain!
- Daryl W.