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I am passionate about supporting greater well-being so people can live their best possible life! I believe that the journey starts with your health and the relationship you have to your own body. As you begin to make positive changes to your health, other aspects of your life can also improve. My clients have experienced positive changes in their relationships, finances, career, and growth in their connection to that which is greater (e.g. God, Universe). 

 

In today's hectic and chaotic world, I believe that who we really are and want to be becomes lost in the daily grind of life. With the push and pull of career, family, and the many other obligations of life there doesn’t seem to be enough time in the day to focus on the things that bring inspiration and joy. I desire to empower others to find their authenticity and spark their inner light so they can achieve their dreams! 

 

I am continually learning how to improve and enhance my own health and well-being and enjoy being able to offer new insights to my clients. My favorite place to recharge is outside, whether I'm walking my two dogs, hiking or meditating. I'm originally from Michigan, but have lived in the Pacific Northwest for most of my adult life. I have a wonderfully supportive husband and an amazing son. 

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  • Health Coach Certification from Health Coach Institute

  • Life Coach Certification from Health Coach Institute

  • Bachelor in Business Management from Western Governors University

  • Master’s in Psychology from Capella University 

  • Certified EFT/TFT Master Practitioner

  • Over 15+ experience in Human Resources including experience in payroll, benefits, recruiting, performance management and employee engagement. Experience managing teams and providing coaching and training to employees and leadership. 

  • Experience with Mindfulness Based Stressed Reduction (MBSR), intuition cultivation, guided and silent meditation; and energetic practices related to the Human energy field, the five elements, and Traditional Chinese medicine meridians.

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Not sure if Health or Life coaching is for you?  Read more about how you might benefit from working with someone to help you achieve your health and life goals.

 

 

http://www.oprah.com/health_wellness/why-you-should-get-a-health-coach

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https://www.tonyrobbins.com/health-vitality/health-coach-revolution/

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https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/study-finds-wellness-coaching-benefits-last-over-time/MAC-20431166

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